The Mum Movement

$50.00

Motherhood gets to feel good. It gets to be expansive, connected, energising, and yours.

Get ready for the ultimate Feel-Good Sunday with The FGMH x @flowandgrowclub a morning of movement, mindset and all the mum-goodness you didn’t know you needed 💫

We’ll kick off with a 45-minute beginner-friendly Pilates session with the gorgeous Dakota from Flow and Grow think spicy feel-good movement. A lil burn, but in a good way!

Then we are stepping into out✨That Mum Energy✨ with an embodiment workshop with @teaganfranz_ a feel-good session to help you feel aligned in motherhood, reconnect with yourself, and create a version of mum-life that actually feels good.

Rounding out the morning with a delciious grazing cart & delicious sips from Hydrobump. This will also be your opportunity to chit chat to the other mamas there and make some meaningful connections.

Think chats, laughs and connection with mums who just get it 💕

📍 Studio 18, Rockingham

🗓 Sunday 24th August | 9am–11am

🎟 $50

🎀 Code: feel good activewear!

Immerse yourself in a morning of connection, reflection, and wellness goodness. This is your opportunity to meet mums who get it, create meaningful connections, and enjoy the feel good energy that surrounds the FGMH community.

This is mum life reimagined. This is THE MUM MOVEMENT.

This one’s all about feeling good for you. Hope to see you there 🫶🏼

Motherhood gets to feel good. It gets to be expansive, connected, energising, and yours.

Get ready for the ultimate Feel-Good Sunday with The FGMH x @flowandgrowclub a morning of movement, mindset and all the mum-goodness you didn’t know you needed 💫

We’ll kick off with a 45-minute beginner-friendly Pilates session with the gorgeous Dakota from Flow and Grow think spicy feel-good movement. A lil burn, but in a good way!

Then we are stepping into out✨That Mum Energy✨ with an embodiment workshop with @teaganfranz_ a feel-good session to help you feel aligned in motherhood, reconnect with yourself, and create a version of mum-life that actually feels good.

Rounding out the morning with a delciious grazing cart & delicious sips from Hydrobump. This will also be your opportunity to chit chat to the other mamas there and make some meaningful connections.

Think chats, laughs and connection with mums who just get it 💕

📍 Studio 18, Rockingham

🗓 Sunday 24th August | 9am–11am

🎟 $50

🎀 Code: feel good activewear!

Immerse yourself in a morning of connection, reflection, and wellness goodness. This is your opportunity to meet mums who get it, create meaningful connections, and enjoy the feel good energy that surrounds the FGMH community.

This is mum life reimagined. This is THE MUM MOVEMENT.

This one’s all about feeling good for you. Hope to see you there 🫶🏼

FAQ

Do I need to bring a yoga mat?
Nope! We’ve got you covered — all mats and equipment are provided 💫

What should I bring?
Just yourself, a water bottle, and a pop of pink if you’re feeling it 💕

Is it suitable for beginners?
Absolutely — the Pilates session is beginner-friendly, low-pressure and all about feeling good in your body.

Can I come solo?
Yes! So many mums are coming on their own. You’ll be welcomed with open arms — this is your space to feel connected and supported 🫶🏼

Can I bring my baby?
We recommend having a partner, family member or support person watch your little one so you can really immerse yourself in the full experience. However, we totally get that it’s not always possible — and we’d absolutely prefer you there with bub than missing out altogether 💕